Impulse Journal
Essays on agency, behavior, and building a life on purpose.
Longer-form thinking on discipline, culture, and the psychology of change.
What Actually Happens When You Quit the Scroll
The physical and psychological changes your brain goes through when you pull back from dopamine-overload habits
The physical and psychological changes your brain goes through when you pull back from dopamine-overload habits.
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The Sanctuary: A Modern Necessity
Given the extent to which we stay tethered to the digital realm, we may benefit from carving out a protected space — one free of the blinking, buzzing, all-consuming presence of problematic devices.
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Untangle Time: Rediscovering Mental Ease in an Overstimulated World
What if we deliberately carved out periods where consciousness flows freely — without predetermined outcomes, external guidance, or conventional mindfulness frameworks?
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