Ever feel stuck in a loop?
If you find yourself doing something that you don't want to be doing, over and over again - you're not alone!
Whether it's a behaviour, a substance, or a pattern of thinking, we call these moments "impulses".
- Impulsive/compulsive behaviours
- Nicotine dependence
- Internet / pornography addiction
- Gaming addiction
- Gambling addiction
- Eating disorders
- Presciption drug addiction
- Negative self-talk & rumination
- Alcohol abuse
- Substance abuse
- ...And more
Wear the Impulse Button
Wear the Impulse Button and press it each time you have an impulse moment, to trigger your gameplan in-app.
It's small and discrete - you usually can't see it underneath your shirt. But it's always right there to bring you back to your gameplan when it matters most.
Break the cycle, with impulse
The impulse app provides new tools to help you overcome your impulse moments.
Track
Track each impulse moment with customisable tags and notes.
Act
Build your gameplan that you can put into action in the moment.
Debrief
Debrief each impulse moment afterwards to learn and grow.
Currently by invitation only
Track your ups and downs
Visualize your successes and your setbacks over time.Practice makes perfect progress
Once you have a gameplan, you can practice it in-app ahead of time, which can help you to feel more prepared the next time the impulse comes around.
Impulse is on your side.
Analyse your impulse data
Track your win-streaks and setbacks in-app, and understand which triggers and factors affect your impulse win-rate.
Try new tactics
Experiment with your gameplan by introducing new tactics for your impulse moments, and see what's working for others facing similar challenges.
Keep your support people close
Share progress with those you trust. Activate rescue mode with a long-press of the impulse button to let them know if you're struggling.